There are innumerable types of oil available in the market, each having their pros and cons. While certain oils offer great health benefits, others should be used with caution. When it comes to the general health of the body, cooking oils play a central role in providing the right kind of health boost to the food we eat.
One of the most popular cooking oil used in India is the mustard oil. Mustard oil is a nutritionally rich oil and has cooking as well as therapeutic uses. Mustard oil has a rich amount of Omega 3 and Omega 6 fatty acids, mono-unsaturated fatty acids and low amount of saturated fats making it a very healthy oil for consumption. Besides culinary uses, mustard oil is used as a hair oil, body oil and even baby massage oil.
Another popular oil used in India is the sesame oil also known locally as til oil. Sesame oil is extremely healthy edible oil that is packed with nutrients and help in treating rheumatoid arthritis symptoms, lowers blood pressure and fight stress and depression among other benefits. Besides culinary application, til oil is also great for the skin and hair and is used to treat premature greying.
To get the best out of your til oil, use pure til oil and some of the reputed brands offering quality til oil are Til oil Patanjali and Tilsona Til oil among others. The til ka tel price is moderate when compared to other cooking oils, however, when you buy online at bigbasket you can get attractive discount on your Patanjali Til oil price. Another important use of Sesame oil also called gingelly oil in the Indian culture is as pooja oil.
One extremely popular oil having numerous application is Olive oil, which is locally referred to as Zaitoon oil. Olive oil too has a rich amount of mono-unsaturated fatty acids and can help in preventing heart diseases, diabetes and certain cancers. There are several different types of olive oil available - extra virgin olive oil, virgin olive oil and pure olive oil. Olive oil prices are variable depending upon the type of olive oil being purchased.
An extremely versatile oil used in India is the coconut oil that has both culinary as well as therapeutic uses. While people down south use pure coconut oil for cooking, people up north mainly use it as a skin and hair oil. Parachute hair oil is, in fact, one of the leading hair oils in India.
Use of Virgin coconut oil leads to several health benefits like weight loss, helps convert bad cholesterol (LDL) into good cholesterol, stimulates thyroid function, controls blood sugar level and much more. Another popular hair oil used in India is the Almond oil. The high amount of vitamin E and varied nutrients contained in the almond oil lead to glowing skin and lustrous hair. Sweet Almond oil is also consumed for its incredible health benefits like strengthening brainpower, strong bones and good for heart health.
Besides the varied cooking and hair oils, there are also essential oils that have tons of therapeutic benefits. For example, lavender oil is used for relieving stress and anxiety, improve sleep, slow down ageing, and improve brain function among its many benefits. One should practise caution while using essential oils since they are highly concentrated and can cause skin irritation if not properly diluted.