Whole Wheat Veg Momos Recipe: How to Make Whole Wheat Veg Momos Recipe

Whole Wheat Veg Momos
by Mehek Desai

3
serving
11
ingredients
40^min
to prepare
12^min
for cooking

This whole wheat veg momo recipe is low fat and delicious! Enjoy it as a snack.

Quick Info

Time of Day
Snacks
Food Type
Momo

Ingredients

1 Cup Whole Wheat Atta 2 tbsp Oil

0.25 Cup Water Salt to taste

0.33 Cup Finely chopped carrot 0.33 Cup Finely chopped capsicum

Finely grated cabbage 0.33 Cup Sliced Onion

0.25 Cup Finely chopped garlic 1 teaspoon Soya Sauce

1 teaspoon Black Pepper

Cooking Steps

Preparation

Step 1 : Outer cover for momo

In a mixing bowl, mix whole wheat flour, salt and oil.

Step 2 :

Add water in parts and knead a soft dough. Cover it and let it rest for 20 minutes.

Step 3 : For Stuffing

Heat a pan on the stove and add 1 tablespoon oil. When it is hot, add finely chopped garlic and sauté for a while. Add onions and stir till it is light.

Step 4 :

Add all the other chopped vegetables. Let it cook for 5 minutes.

Step 5 :

Add salt, pepper and soy sauce and mix it well. Turn off the heat.

Step 6 : For Shaping and Steaming

Divide the dough into a medium-sized dough.

Step 7 :

Sprinkle some flour on the surface and roll the dough ball into a thin circle.

Step 8 :

Apply a thin line of water around the edges.

Step 9 :

Put 2 tablespoons of stuffing in the centre of the circle.

Step 10 :

Lift one side of the edge and make three pleats. Bring those three pleats to the centre.

Step 11 :

Seal the three pleats in the centre with the left pleat and join the left pleat with the right pleat. Repeat this process to create a leaf-like design.

Step 12 :

Heat 2.5 cups of water in the steamer and let it come to boil.

Step 13 :

Grease the pan and put the momos. Steam them for 10 to 12 minutes. When the momos turn glossy, that means they are cooked.

Step 14 :

Serve momos immediately with the red chilli garlic chutney.

Quick Info

Time of Day

Snacks

Food Type

Momo

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Whole Wheat Veg Momos

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Quantity for

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Quantity for

3 Serving*

Selected items 11

Serving is calculated as per the quantity mentioned in the recipe.
Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.

Serving is calculated as per the quantity mentioned in the recipe.
Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.

11 Ingredientsare Successfully Added to your Basket

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Whole Wheat Veg Momos
by Mehek Desai

Quick Info

Ingredients

Cooking Steps

Step 1 : Outer cover for momo

Step 2 :

Step 3 : For Stuffing

Step 4 :

Step 5 :

Step 6 : For Shaping and Steaming

Step 7 :

Step 8 :

Step 9 :

Step 10 :

Step 11 :

Step 12 :

Step 13 :

Step 14 :

Quick Info

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Whole Wheat Veg Momosby Mehek Desai

Quick Info

Ingredients

Cooking Steps

Step 1 : Outer cover for momo

Step 2 :

Step 3 : For Stuffing

Step 4 :

Step 5 :

Step 6 : For Shaping and Steaming

Step 7 :

Step 8 :

Step 9 :

Step 10 :

Step 11 :

Step 12 :

Step 13 :

Step 14 :

Quick Info

Shop Ingredients

Whole Wheat Veg Momos
by Mehek Desai