Veg Sprouted Grilled Wrap Recipe: How to Make Veg Sprouted Grilled Wrap Recipe

Veg Sprouted Grilled Wrap
by Chetna Kapadia

2
serving
17
ingredients
20^min
to prepare
15^min
for cooking

Healthy sprouted green moong roll, which is a main source of iron and fiber.

Quick Info

Cuisine
Indian
Time of Day
Breakfast

Ingredients

1 Cup Whole Wheat Atta 2 teaspoon Refined Oil

Salt as per Taste

Ingredients

2 pieces Potato Green Moong Sprout

0.5 Cup Green Cabbage - Grated 0.5 Cup Carrots - Grated

0.5 Cup Onion 0.5 Cup Sliced Peppers

0.5 teaspoon Chaat Masala 0.25 teaspoon Chilli Powder

Black Pepper as per Taste Salt as per Taste

Ingredients

2 teaspoon Mayonnaise 2 teaspoon Ketchup Tomato

2 teaspoon Butter 1 Cup Cheese

Cooking Steps

Step 1 : Steps for making Chapatis:

In a bowl add 1 cup of whole wheat flour and mix with water and pinch of salt to make soft dough. Knead Well.

Step 2 :

Divide the dough into two equal parts and make thin chapati of about 15 cm diameter.

Step 3 :

Semi cook both the chapati on hot pan.

Step 4 : Steps for making Stuffing and wraps:

Crush the boiled potatoes in the bowl and add chaat masala, Red chilli powder, black pepper and mix it well to make aloo masala.

Step 5 :

Spread Mayonnaise and tomato ketchup on semi cooked chapati.

Step 6 :

Place the aloo masala on half portion of chapati.

Step 7 :

Place sprouted boiled green moong, grated cabbage, Grated carrot, Onion Slice and Capsicum Slice on it.

Step 8 :

Place some grated cheese over it and sprinkle some chaat masala as per taste.

Step 9 :

Fold the chapati and spread some butter on outer portion before grilled it.

Step 10 :

Grilled the wrap to make it crisp. One can also use oven or hot pan to cook the wrap.

Quick Info

Cuisine

Indian

Time of Day

Breakfast

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Veg Sprouted Grilled Wrap

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Quantity for

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Serving is calculated as per the quantity mentioned in the recipe.
Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.

Serving is calculated as per the quantity mentioned in the recipe.
Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.

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Veg Sprouted Grilled Wrap
by Chetna Kapadia

Quick Info

Ingredients

Cooking Steps

Step 1 : Steps for making Chapatis:

Step 2 :

Step 3 :

Step 4 : Steps for making Stuffing and wraps:

Step 5 :

Step 6 :

Step 7 :

Step 8 :

Step 9 :

Step 10 :

Quick Info

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Veg Sprouted Grilled Wrapby Chetna Kapadia

Quick Info

Ingredients

Cooking Steps

Step 1 : Steps for making Chapatis:

Step 2 :

Step 3 :

Step 4 : Steps for making Stuffing and wraps:

Step 5 :

Step 6 :

Step 7 :

Step 8 :

Step 9 :

Step 10 :

Quick Info

Shop Ingredients

Veg Sprouted Grilled Wrap
by Chetna Kapadia