Millets Green Peas Upma Recipe: How to Make Millets Green Peas Upma Recipe

Millets Green Peas Upma
by Pradeep Shintre

3
serving
16
ingredients
20^min
to prepare
15^min
for cooking

This is a delicious Gluten free dish which can be had in breakfast as well as main course particularly suitable for diabetics as main course for Lunch or Dinner due to its low glycemic index as compared to Rice and wheat flour.

Quick Info

Cuisine
South-Indian
Healthy Recipes
Healthy - Breakfast

Ingredients

4 tablespoon Foxtail Millet 3-4 Curry leaves

2 teaspoon Green Chilli 1 medium Onion

0.5 Cup Green Peas 3-4 Garlic Cloves

1 tablespoon Urad dal 0.5 teaspoon Salt

0.5 teaspoon Sugar 2 tablespoon Oil

0.5 teaspoon Mustard 1 Cup Grated Coconut

Chopped Coriander leaves Lemon Juice

1 teaspoon Sev Cashew nuts for Garnishing

Cooking Steps

Preparation

Step 1 :

Roast Millet in a pan on medium heat , grind and keep aside

Step 2 :

Chop Onion, Garlic Cloves, chillies.

Step 3 :

Heat Oil in pan on medium heat add mustard seed wait till they pop up then add curry leaves, chopped onion,garlic and green chillies and pinch of salt cook till onions soften and become translucent.

Step 4 :

Add Green Peas and stir for 2-3 minutes.

Step 5 :

Add Roasted millet flour and stir for 2-3 minutes.

Step 6 :

Add Salt and sugar to taste ( You can replace sugar with paste of Dry Dates)

Step 7 :

Add 2-3 cups of water and cook on Low heat for 3-4 minutes ( Add more water if required)

Step 8 :

Take out the prepared Upma in Serving Bowl.

Step 9 :

Shallow fry Udad Dal till it becomes brown and crunchy

Step 10 :

Garnish with Fried Urad Dal ,Chopped Coriander Leaves, Grated Coconut, cashew and lemon juice.

Step 11 :

Sprinkle Mora Sev ( Optional). Delicious Guilt Free, Gluten Free Upma is Ready.

Quick Info

Cuisine

South-Indian

Healthy Recipes

Healthy - Breakfast

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Millets Green Peas Upma

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Serving is calculated as per the quantity mentioned in the recipe.
Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.

Serving is calculated as per the quantity mentioned in the recipe.
Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.

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Millets Green Peas Upma
by Pradeep Shintre

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Ingredients

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Millets Green Peas Upma
by Pradeep Shintre