Low Carb Baked Broccoli Tots
- 4
- 9
- 15min
- 20min
Baked Broccoli Tots are a breeze to make, a huge hit with kids and full of flavour that will help cut down on the carbs and fat of regular tater tots! Broccoli is a super food! As a bonus, it is also a great source of folate, fibre and even protein.
Quick Info
-
Course
Appetizers -
Food Type
Diet Food
Ingredients
Ingredients
Cooking Steps
Cooking Steps
Step 1 :
Preheat oven to 190'C. Line a baking tray with parchment paper.
Step 2 :
Blanch the broccoli in boiling water for 2 minutes. Then remove and rinse with cold water to stop the cooking process. Drain well.
Step 3 :
Chop broccoli finely and mix in all the ingredients.
Step 4 :
Using a heaping tablespoon of the mixture, roll it in your hands before pressing down on the top and bottom of the ball while pressing it on the sides and rotating to form a "tot" shape.
Step 5 :
Place onto the baking sheet.
Step 6 :
Bake until golden brown and crispy, 18-20 minutes, turning half way.
Quick Info
Course
Food Type
Shop Ingredients
Low Carb Baked Broccoli Tots
- Serving is calculated as per the quantity mentioned in the recipe.
- Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.
- Serving is calculated as per the quantity mentioned in the recipe.
- Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.
- Serving is calculated as per the quantity mentioned in the recipe.
- Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.
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