Healthy Lauki Muthiya
- 2
- 16
- 10min
- 20min
Muthiya is steamed or fried fritters made from combination of flour and veggies of your choice. Muthiya is full of fiber and a healthy snack for everyone, especially for people who want to cut calories and yet want to relish delicious snacks.
Quick Info
-
Course
Appetizers -
Time of Day
Snacks
Ingredients
Ingredients
Cooking Steps
Cooking Steps
Step 1 :
Take a cup of bottle gourd and chop it into fine pieces. Boil it in a vessel, strain the water and keep it aside. Extract out excess moisture from the grated bottle gourd.
Step 2 :
Chop green chillies into fine pieces as well.
Step 3 :
Take a bowl, add all the mentioned flour, bottle gourd and green chillies. Knead it with water, to form a dough.
Step 4 :
Form sausage shaped rolls from the dough.
Step 5 :
Cover the rolls in sesame seeds and place all the rolls in a greased microwave safe container.
Step 6 :
Cover the container with a lid and microwave the rolls for 3 minutes.
Step 7 :
Slice the steamed rolls.
Step 8 :
Heat oil in a cooking pot. Add sesame seeds, once splutter, add curry leaves, red chilli powder, turmeric powder and coriander powder.
Step 9 :
Place the muthiya in it and fry it for about 3-5 minutes on both sides.
Step 10 :
Garnish it with fresh coriander leaves and serve hot with any chutney of your choice.
Quick Info
Course
Time of Day
Shop Ingredients
Healthy Lauki Muthiya
- Serving is calculated as per the quantity mentioned in the recipe.
- Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.
- Serving is calculated as per the quantity mentioned in the recipe.
- Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.
- Serving is calculated as per the quantity mentioned in the recipe.
- Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.
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