Rose Honey Chia Oats Bar Recipe: How to Make Rose Honey Chia Oats Bar Recipe

Rose Honey Chia Oats Bar
by Divya Jain

4
serving
11
ingredients
10^min
to prepare
60^min
for cooking

This is an easy to make recipe. It can be had, post work out sessions or at anytime of the day.

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Healthy - Recipe

Ingredients

2.5 Cup Rolled Oats 0.5 Cup Oats Flour

0.5 tsp Baking Powder 0.25 tsp Salt

1 medium Mashed Ripe Banana 0.75 Cup Honey

1 tsp Vanilla Extract 4 tbsp Oil

1 Cup Rose Syrup 2 tbsp Lemon Juice

2 tbsp White Chia Seeds

Cooking Steps

Step 1 :

Preheat the oven to 180°C. Line a baking tray with butter paper.

Step 2 : For the crust

In a bowl, add 1 and 1/2 cup rolled oats, oats flour, baking powder, 1 tsp lemon zest, mashed ripe banana, 1/4 cup honey, vanilla extract and 2 tbsp oil together.

Step 3 :

Mix the ingredients well until well combine. Spread it into the baking tray and press down tightly.

Step 4 :

Bake it for 10 minutes.

Step 5 : For the rose jam

Take a vessel, add rose syrup and a little water to it. Boil it for 10 minutes.

Step 6 :

Add 1/4 cup honey, lemon juice, chia seeds and a little water. Boil it again for 10-12 minutes.

Step 7 : For the topping

In a bowl, mix 1 cup rolled oats, 2 tbsp oil and 2 tbsp honey.

Step 8 :

Spoon the prepared rose jam over the base of oats bar. Sprinkle the topping mixture and press down lightly.

Step 9 :

Bake it for another 25-30 minutes.

Step 10 :

Remove from the oven. Let it cool completely and cut it into bars. Store it in airtight container.

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Rose Honey Chia Oats Bar

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Quantity for

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Serving is calculated as per the quantity mentioned in the recipe.
Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.

Serving is calculated as per the quantity mentioned in the recipe.
Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.

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Rose Honey Chia Oats Bar
by Divya Jain

Quick Info

Ingredients

Cooking Steps

Step 1 :

Step 2 : For the crust

Step 3 :

Step 4 :

Step 5 : For the rose jam

Step 6 :

Step 7 : For the topping

Step 8 :

Step 9 :

Step 10 :

Quick Info

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Rose Honey Chia Oats Barby Divya Jain

Quick Info

Ingredients

Cooking Steps

Step 1 :

Step 2 : For the crust

Step 3 :

Step 4 :

Step 5 : For the rose jam

Step 6 :

Step 7 : For the topping

Step 8 :

Step 9 :

Step 10 :

Quick Info

Shop Ingredients

Rose Honey Chia Oats Bar
by Divya Jain