Rose Honey Chia Oats Bar
- 4
- 11
- 10min
- 60min
This is an easy to make recipe. It can be had, post work out sessions or at anytime of the day.
Quick Info
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Time of Day
Snacks -
Healthy Recipes
Healthy - Recipe
Ingredients
Ingredients
Cooking Steps
Cooking Steps
Step 1 :
Preheat the oven to 180°C. Line a baking tray with butter paper.
Step 2 : For the crust
In a bowl, add 1 and 1/2 cup rolled oats, oats flour, baking powder, 1 tsp lemon zest, mashed ripe banana, 1/4 cup honey, vanilla extract and 2 tbsp oil together.
Step 3 :
Mix the ingredients well until well combine. Spread it into the baking tray and press down tightly.
Step 4 :
Bake it for 10 minutes.
Step 5 : For the rose jam
Take a vessel, add rose syrup and a little water to it. Boil it for 10 minutes.
Step 6 :
Add 1/4 cup honey, lemon juice, chia seeds and a little water. Boil it again for 10-12 minutes.
Step 7 : For the topping
In a bowl, mix 1 cup rolled oats, 2 tbsp oil and 2 tbsp honey.
Step 8 :
Spoon the prepared rose jam over the base of oats bar. Sprinkle the topping mixture and press down lightly.
Step 9 :
Bake it for another 25-30 minutes.
Step 10 :
Remove from the oven. Let it cool completely and cut it into bars. Store it in airtight container.
Quick Info
Time of Day
Healthy Recipes
Shop Ingredients
Rose Honey Chia Oats Bar
- Serving is calculated as per the quantity mentioned in the recipe.
- Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.
- Serving is calculated as per the quantity mentioned in the recipe.
- Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.
- Serving is calculated as per the quantity mentioned in the recipe.
- Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.
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