Tuna Stuffed Omelette
- 2
- 8
- 15min
- 15min
This omelette is rich in protein and low on carbs. Health and taste put together!
Ingredients
Ingredients
Cooking Steps
Cooking Steps
Step 1 :
Dice the bell peppers, finely chop the green chillies and spring onions. Next, drain the brine water from the tuna and flake it using a fork.
Step 2 :
Heat some oil in a small frying pan and add the chopped bell peppers, onions, green chillies followed by some salt to taste. Saute it on medium heat until the vegetables turn slightly tender.
Step 3 :
After that, add the flaked tuna and mix in well. Turn off the flame and set the stuffing aside.
Step 4 :
In a separate bowl, beat the eggs together with black pepper and a pinch of salt.
Step 5 :
Heat a medium sized non-stick fry pan over medium heat and dizzle some oil across it.
Step 6 :
Pour in half of the egg mixture and allow it to cook on medium heat for a minute or until the egg mixture starts to set on the bottom of the pan.
Step 7 :
Next, add half of the prepared tuna mixture to one half of the omelette and gently fold it across, into a semi-circle. Cook it for a minute on low flame.
Step 8 :
Next, flip and cook the other side of the omelette for a minute. Then, turn off the flame and take it out onto a plate. Serve.
Shop Ingredients
Tuna Stuffed Omelette
- Serving is calculated as per the quantity mentioned in the recipe.
- Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.
- Serving is calculated as per the quantity mentioned in the recipe.
- Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.
- Serving is calculated as per the quantity mentioned in the recipe.
- Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.
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