Healthy Wrap with Roasted Cauliflower Sauce Recipe: How to Make Healthy Wrap with Roasted Cauliflower Sauce Recipe

Healthy Wrap with Roasted Cauliflower Sauce
by Pallavi Bhat

2
serving
16
ingredients
10^min
to prepare
15^min
for cooking

Looking for a healthy meal that's not very high on calories but surely high on flavours and nutrients? This healthy wrap is exactly what you need.

Quick Info

Course
Main Course
Food Type
Wraps & Rolls

Ingredients

1 Cup Wheat Flour 0.25 tsp Salt

0.25 Cup La Espanola Olive Oil 0.05 Cup Cauliflower Florets

4 pieces Garlic 6 pieces Almonds

2 tbsp Red Chilli Flakes 1 tsp Mixed Herbs

2 tsp Lemon Juice 0.05 tsp Pepper Powder

0.05 Cup Potato - Chopped into Fries 0.25 Cup Chopped Tomato

0.25 Cup Chopped Green Capsicum 2 tbsp Boiled Sweet Corn

0.25 Cup Chopped Onion 5 pieces Baby Spinach

Cooking Steps

Step 1 : For the roti

Mix wheat flour with little salt, 1 tsp olive oil and water to form a firm dough. Divide into small balls. Roll out into medium sized rotis.

Step 2 :

Cook the rotis on the tava and set aside.

Step 3 : To make the sauce

Soak almonds in hot water for 10 minutes. Peel skin and set aside

Step 4 :

Heat 2 tsp olive oil in a pan. Add cauliflower florets and sauté it for 1- 2 minutes. Cover and cook till it is tender and gives a roasted aroma.

Step 5 :

Mix in garlic and almonds and stir for a minute.

Step 6 :

Grind it to a smooth paste with little water.

Step 7 :

Remove in a bowl. Add red chilli flakes, salt, lemon juice and mixed herb seasonings as per taste.

Step 8 : For potato sticks

Stir fry potato in olive oil till crisp. Season with salt and pepper powder.

Step 9 : To assemble

Place roti on a plate. Spread the roasted cauliflower sauce on to it.

Step 10 :

Place tender spinach leaves on it.

Step 11 :

Sprinkle chopped vegetables over it.

Step 12 :

Finally add the crispy potato sticks and roll the roti carefully with the fillings inside.

Step 13 :

Drizzle the cauliflower sauce over it and serve quickly.

Quick Info

Course

Main Course

Food Type

Wraps & Rolls

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Healthy Wrap with Roasted Cauliflower Sauce

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Quantity for

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Quantity for

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Selected items 16

Serving is calculated as per the quantity mentioned in the recipe.
Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.

Serving is calculated as per the quantity mentioned in the recipe.
Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.

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Healthy Wrap with Roasted Cauliflower Sauce
by Pallavi Bhat

Quick Info

Ingredients

Cooking Steps

Step 1 : For the roti

Step 2 :

Step 3 : To make the sauce

Step 4 :

Step 5 :

Step 6 :

Step 7 :

Step 8 : For potato sticks

Step 9 : To assemble

Step 10 :

Step 11 :

Step 12 :

Step 13 :

Quick Info

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Healthy Wrap with Roasted Cauliflower Sauceby Pallavi Bhat

Quick Info

Ingredients

Cooking Steps

Step 1 : For the roti

Step 2 :

Step 3 : To make the sauce

Step 4 :

Step 5 :

Step 6 :

Step 7 :

Step 8 : For potato sticks

Step 9 : To assemble

Step 10 :

Step 11 :

Step 12 :

Step 13 :

Quick Info

Shop Ingredients

Healthy Wrap with Roasted Cauliflower Sauce
by Pallavi Bhat