Cauliflower Fried Rice with Chicken & Sweet Potato Stew Recipe: How to Make Cauliflower Fried Rice with Chicken & Sweet Potato Stew Recipe

Cauliflower Fried Rice with Chicken & Sweet Potato Stew
by Suganya Lakshmi

2
serving
18
ingredients
30^min
to prepare
20^min
for cooking

"Cauliflower is a yummy substitute for rice because when grated, the texture is similar to couscous. That makes it the perfect accompaniment for gravies (minus the carbs)"

Quick Info

Course
Main Course
Meal Planner
NonVeg

Ingredients

Ingredients for Cauliflower Rice

1 medium Cauliflower 1 Cup Finely Chopped Carrot

1 Cup Finely Chopped Beans 1 Cup Finely Chopped Green Capsicum

1 Cup Finely Chopped Onion 5 Chopped Garlic Cloves

Grounded Pepper to taste 1 teaspoon Oil

Ingredients for Chicken & Sweet Potato Coconut Stew

250 gm Chicken Breasts 1 medium Sweet Potato

1 Pack Coconut Milk Powder 1 medium Onion

1 teaspoon Basil Leaves 1 teaspoon Turmeric

1 teaspoon Red Chilli Powder 1 teaspoon Jaggery

1 tablespoon Oil 1 teaspoon Salt

Cooking Steps

Preparation for Cauliflower Rice

Step 1 :

Roughly cut the cauliflower into small pieces and blend in food processer (half a minute to a minute should do). Don’t place on high, the result should be coarse with a texture similar to couscous. Blending too long will result in a puree. Keep aside

Step 2 :

In a saucepan heat oil and add onion. Saute until translucent.

Step 3 :

Add garlic and saute until fragrant.

Step 4 :

Add the rest of the vegetables and saute until semi cooked(about 3 to 4 minutes on medium flame).

Step 5 :

Stir in cauliflower, one spoonful at a time to ensure that mixture is evenly mixed. Add salt and pepper to taste.

Preparation for Chicken & Sweet Potato Coconut Stew

Step 1 :

In a medium sized wok, heat oil and add onions. Saute until translucent.

Step 2 :

Add peri-peri chillis and lemongrass paste.

Step 3 :

Stir in sweet potato and chicken.

Step 4 :

Add turmeric, chilli powder and salt.

Step 5 :

Cover and let simmer for 6 to 8 minutes on low heat (until chicken and sweet potato are cooked).

Step 6 :

Add water as desired.

Step 7 :

Uncover and let cook for another 4 minutes.

Step 8 :

Add coconut milk powder and stir through.

Step 9 :

Turn off the heat, add the jaggery and stir until its dissolved.

Step 10 :

Tear fresh basil leaves and garnish the dish.

Step 11 :

Serve hot with cauliflower rice.

Quick Info

Course

Main Course

Meal Planner

NonVeg

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Cauliflower Fried Rice with Chicken & Sweet Potato Stew

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Serving is calculated as per the quantity mentioned in the recipe.
Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.

Serving is calculated as per the quantity mentioned in the recipe.
Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.

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Cauliflower Fried Rice with Chicken & Sweet Potato Stew
by Suganya Lakshmi

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Cauliflower Fried Rice with Chicken & Sweet Potato Stewby Suganya Lakshmi

Quick Info

Ingredients

Cooking Steps

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Cauliflower Fried Rice with Chicken & Sweet Potato Stew
by Suganya Lakshmi