Stir Fried Quinoa Recipe: How to Make Stir Fried Quinoa Recipe

Stir Fried Quinoa
by Uma

3
serving
19
ingredients
30^min
to prepare
30^min
for cooking

Quinoa served with a healthy and flavourful toss of veggies and soy protein!

Quick Info

Cuisine
Chinese
Course
Main Course

Ingredients

Quinoa 2 cups (3/4th cooked as it should be stir fried with veggies for best taste) Zucchini (cut into 1/4 inch slices)

Red, Green and Yellow Bell Pepper (cut into 1/4 inch slices) Mushrooms as required

Eggplant as required Sprouts as required

Broccoli florets as required Carrots(optional) as required

2 tablespoon Honey 3 tablespoon Sesame oil

1.5 tablespoon Soy sauce 0.75 tablespoon Red chilli paste

2 piece of Ginger Garlic - 4-6 pods (very finely chopped)

200 gm Tofu 2 medium Onion

Salt - as per taste Pepper - as per taste

1 tablespoon Tomato ketchup

Cooking Steps

Preparation

Step 1 :

In a mixing bowl, add 1 tablespoon honey, 1 tablespoon sesame oil, 1/2 tablespoon soy sauce, quarter tablespoon of red chilli paste. Mix well.

Step 2 :

Toss in the tofu slices and coat them will with the mixture.

Step 3 :

Place them apart in tray and grill for 15 minutes. Set aside.

Step 4 :

Make the same mixture again and add extra 1/2 tablespoon of chilli paste and soy sauce and a bit of pepper powder.

Step 5 :

Toss in the cut vegetables and grill them similarly for 15 minutes.

Step 6 :

Meanwhile, take 1 tablespoon sesame oil in a wok or thick pan. Heat well and add ginger, garlic, onion slices and toss them well on a medium to high heat (without burning).

Step 7 :

Move the pan out and in the flame.

Step 8 :

Once the onion is cooked, add the grilled veggies. Toss them well on med-high heat (without burning). Add more oil if needed.

Step 9 :

Add the prepared quinoa, soy sauce, pepper powder and chilli sauce as per spice requirement.

Step 10 :

Add 1 tablespoon tomato ketchup, toss while still on med-high heat to mix evenly.

Step 11 :

Check the taste and add salt if required as the soy sauce already has the salt.

Step 12 :

Reduce the flame to sim and allow the quinoa to absorb flavours.

Step 13 :

Close the top for 5-7 minutes, open, toss again and add tofu on top.

Step 14 :

Serve hot.

Quick Info

Cuisine

Chinese

Course

Main Course

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Stir Fried Quinoa

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Quantity for

3 Serving*

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Serving is calculated as per the quantity mentioned in the recipe.
Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.

Serving is calculated as per the quantity mentioned in the recipe.
Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.

19 Ingredientsare Successfully Added to your Basket

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Stir Fried Quinoa
by Uma

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Stir Fried Quinoa
by Uma