Healthy Oats Paneer Tikki Recipe: How to Make Healthy Oats Paneer Tikki Recipe

Healthy Oats Paneer Tikki
by Alisha

2
serving
11
ingredients
10^min
to prepare
15^min
for cooking

A shallow fried healthy delight that can be enjoyed as starters or snacks! You can be innovative with this dish and add or remove ingredients as per your taste.

Quick Info

Time of Day
Snacks
Healthy Recipes
Healthy - Starter, Healthy - Recipe

Ingredients

1 Cup Oats 1 Cup Mashed Potato

1.5 Cup Water 1 teaspoon Chilli Flakes

1 teaspoon Sauce 0.25 teaspoon Chaat Masala

Salt to taste 0.5 Cup Amaranth grain

0.5 Cup Cottage cheese/Processed Cheese 0.5 teaspoon Amchur powder

Olive oil for shallow frying

Cooking Steps

Preparation

Step 1 :

In a pan, boil oats with water for 4-5 minutes. Let it cool down.

Step 2 :

Add aloo mash, salt, chat masala, rosemary, red chilli flakes, onion, sauce, green chilli and mix well.

Step 3 :

Roll them into balls and flatten them. Place a piece of diced or grated cottage cheese and stuff it into the tikki.

Step 4 :

Seal the edges properly and set aside.

Step 5 :

Mean while toast a table spoon of amaranth seeds in a hot dry pan for 7-8 minutes. Continuously stir until the seeds pop.

Step 6 :

Heat a non-stick pan and add a teaspoon of olive oil. Now coat each tikki with the amaranth seeds and place the patties on the pan. Shallow fry them on both the sides till they are golden brown. Remove the tikki, place on an absorbent paper and sprinkle some chat masala. Place on the serving plate and serve hot.

Quick Info

Time of Day

Snacks

Healthy Recipes

Healthy - Starter, Healthy - Recipe

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Healthy Oats Paneer Tikki

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Serving is calculated as per the quantity mentioned in the recipe.
Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.

Serving is calculated as per the quantity mentioned in the recipe.
Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.

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Healthy Oats Paneer Tikki
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