Legume Spread on Pita
- 4
- 11
- 360min
- 40min
A filling and satisfying recipe! I make the legume spread, refrigerate it and use when I am pressed for time.
Quick Info
-
Cuisine
Lebanese -
Food Type
Diet Food -
Healthy Recipes
Healthy - Recipe, Weight loss recipe -
Course
Appetizers
Ingredients
Ingredients
Legume Spread
Cooking Steps
Method
Step 1 :
Soak the chickpeas for 6 hours.
Step 2 :
Cook the chickpeas in a pressure cooker. Cool and drain.
Step 3 :
Add the yogurt, lemon juice, garlic and salt. If the mixture is too thick, add water to get the desired consistency.
Step 4 :
Blend in a blender until the mixture is smooth. Before serving add the capsicum, celery, spring onions and red chili powder.
Step 5 :
Warm the pita bread, spread lettuce leaves, add the spread and salad mixture.
Quick Info
Cuisine
Food Type
Healthy Recipes
Course
Shop Ingredients
Legume Spread on Pita
- Serving is calculated as per the quantity mentioned in the recipe.
- Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.
- Serving is calculated as per the quantity mentioned in the recipe.
- Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.
- Serving is calculated as per the quantity mentioned in the recipe.
- Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.
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