Green Gram and Gooseberry Summer Salad Recipe: How to Make Green Gram and Gooseberry Summer Salad Recipe

Green Gram and Gooseberry Summer Salad

1
serving
11
ingredients
435^min
to prepare
0^min
for cooking

Green gram lentil is rich in protein and very nutritious. Goose berries are a great source of Vitamin C. Green gram lentil and gooseberry salad is made using green gram, carrot, gooseberry(amla), pomegranate and coconut. It makes a nutritious snack as well as a dinner option.

Quick Info

Cuisine
Indian, South-Indian
Time of Day
Snacks

Ingredients

5 tablespoon Green Moong Whole/Sabut 1 Cup Carrots

1 tablespoon Gooseberry/Amla, Grated 3 tablespoon Grated Coconut

0.25 Cup Peeled Pomegranate 1 a pinch of Salt

1 teaspoon Refined Oil 0.25 teaspoon Mustard/Rai

5 pieces Curry Leaves 1 Green Chilli, chopped

1 a pinch of Coriander Leaves

Cooking Steps

Step 1 :

Soak almost a handful of green gram dal for 6-7 hours or overnight.

Step 2 :

Measure 5 tablespoons of soaked green gram dal and place in a bowl.

Step 3 :

Add carrot, amla, coconut and pomegranate seeds.

Step 4 :

Mix it until well combined.

Step 5 :

Mix required salt.

Step 6 :

Heat oil in a small pan, allow mustard seeds to splutter followed by green chilli and curry leaves.

Step 7 :

Turn off the stove and mix this to the salad.

Step 8 :

Garnish with coriander leaves and serve.

Step 9 : Notes:

This salad can be prepared using sprouted green gram as well. If you do not want to do the seasoning with oil, it can be skipped. In this case, add the green chilli directly to the salad. Preparation time includes the soaking time. Additionally, you can add 1/4 tsp fresh lemon juice for that extra punch.

Quick Info

Cuisine

Indian, South-Indian

Time of Day

Snacks

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Green Gram and Gooseberry Summer Salad

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Quantity for

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Serving is calculated as per the quantity mentioned in the recipe.
Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.

Serving is calculated as per the quantity mentioned in the recipe.
Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.

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Green Gram and Gooseberry Summer Salad

Quick Info

Ingredients

Cooking Steps

Step 1 :

Step 2 :

Step 3 :

Step 4 :

Step 5 :

Step 6 :

Step 7 :

Step 8 :

Step 9 : Notes:

Quick Info

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