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Protein Soup

  • 2
  • 11
  • 2min
  • 15min

This is a quick and easy to prepare recipe for cold winter days. The main ingredient is dal that is rich in protein.

Quick Info

Ingredients

Ingredients

Cooking Steps

Cooking Steps

Step 1 :

In a cooker, add moong dal, toor dal, water and turmeric powder and stir well.

Step 2 :

Pressure cook it for 2 whistle, allow it to cool completely, then blend it in a blender into a smooth puree.

Step 3 :

Heat butter in a pan over medium flame. Add chopped garlic and sauté it for 1-2 minutes.

Step 4 :

To this, add the puree and salt. Stir and cook for 3-4 minutes and bring the mixture to a boil.

Step 5 :

When it starts to boil, add black pepper powder & freshly crushed coriander seeds. Turn off the flame.

Step 6 :

Add lemon juice and give it a good stir.

Step 7 :

Transfer the hot soup into serving bowls and garnish it with chilli flakes, if desired.

Quick Info

11 Ingredientsare Successfully Added to your Basket

Shop Ingredients

Protein Soup

Showing Ingredients
Quantity for

2 Serving*

11

Showing Ingredients
Quantity for

2 Serving*

11
  • Serving is calculated as per the quantity mentioned in the recipe.
  • Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.

  • Everest Black Pepper Powder 50 g

    Rs. 78

  • MTR Powder - Turmeric 100 g

    Rs. 40

  • bb Royal Toor/Arhar Dal - Desi Unpolished 500 g

    Rs. 84.56

  • Tata Salt Iodised Crystal Salt 1 kg

    Rs. 22

  • bb Royal Coriander/Dhania Seeds 100 g

    Rs. 31.14

  • Bisleri Packaged Drinking Water - With Added Minerals 1 L

    Rs. 20

  • bb Royal Organic Green Moong Split/Chilka 500 g

    Rs. 83

  • bb Royal Chana Dal - Desi Unpolished 500 g

    Rs. 65

  • fresho! Lemon - Organically Grown 4 pcs

    Rs. 27.4

  • fresho! Garlic - Organically Grown 100 g

    Rs. 20

  • Amul Pasteurised Butter 100 g

    Rs. 57
  • Serving is calculated as per the quantity mentioned in the recipe.
  • Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.
11 Ingredientsare Successfully Added to your Basket
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Showing Ingredients
Quantity for

2 Serving*

11 items

  • Everest Black Pepper Powder 50 g

    Rs. 78

  • MTR Powder - Turmeric 100 g

    Rs. 40

  • bb Royal Toor/Arhar Dal - Desi Unpolished 500 g

    Rs. 84.56

  • Tata Salt Iodised Crystal Salt 1 kg

    Rs. 22

  • bb Royal Coriander/Dhania Seeds 100 g

    Rs. 31.14

  • Bisleri Packaged Drinking Water - With Added Minerals 1 L

    Rs. 20

  • bb Royal Organic Green Moong Split/Chilka 500 g

    Rs. 83

  • bb Royal Chana Dal - Desi Unpolished 500 g

    Rs. 65

  • fresho! Lemon - Organically Grown 4 pcs

    Rs. 27.4

  • fresho! Garlic - Organically Grown 100 g

    Rs. 20

  • Amul Pasteurised Butter 100 g

    Rs. 57
11 items
  • Serving is calculated as per the quantity mentioned in the recipe.
  • Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.

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Copyright © 2024-2026 Supermarket Grocery Supplies Pvt Ltd

Copyright © 2024-2026 Supermarket Grocery Supplies Pvt Ltd