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Banana Date Smoothie

  • 1
  • 5
  • 10min
  • 0min

Banana Date Smoothie is refreshing and healthy. It quenches your thirst in a unique way. Sweetness of dates and stomach fulling banana complement each other. Dates are high in potassium, fibers and provides natural sweetness. Bananas too contain potassium, fiber and improves digestion.

Ingredients

Ingredients

Cooking Steps

Cooking Steps

Step 1 :

Grind medium sized 4 dates into granules using a grinder.

Step 2 :

Add milk into a mixing jar then add 3 semi ripe bananas. You can mash bananas or just cut them into 2 pieces & add in the milk.

Step 3 :

Then, add ground dates into the mixture. Add a pinch of cinnamon for added flavor and honey for extra sweetness.

Step 4 :

After mixing all ingredients together, add ice cubes and blend again.

Step 5 :

Serve this smoothie chilled and top it with 2 chopped dates.
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Banana Date Smoothie

Showing Ingredients
Quantity for

1 Serving*

5

Showing Ingredients
Quantity for

1 Serving*

5
  • Serving is calculated as per the quantity mentioned in the recipe.
  • Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.
  • Nandini GoodLife Toned Milk 500 ml

    Rs. 30
  • bb Royal Organic - Cinnamon Powder 50 g

    Rs. 38
  • fresho! Banana - Robusta 500 g

    Rs. 24.5
  • bb Royal Honey 500 g

    Rs. 328.5
  • Lion Deseeded Dates 250 g

    Rs. 78

  • Serving is calculated as per the quantity mentioned in the recipe.
  • Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.
5 Ingredientsare Successfully Added to your Basket
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Showing Ingredients
Quantity for

1 Serving*

5 items
  • Nandini GoodLife Toned Milk 500 ml

    Rs. 30
  • bb Royal Organic - Cinnamon Powder 50 g

    Rs. 38
  • fresho! Banana - Robusta 500 g

    Rs. 24.5
  • bb Royal Honey 500 g

    Rs. 328.5
  • Lion Deseeded Dates 250 g

    Rs. 78
5 items
  • Serving is calculated as per the quantity mentioned in the recipe.
  • Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.

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