Healthy Paratha Recipe: How to Make Healthy Paratha Recipe

Healthy Paratha
by Swati Agarwal

2
serving
21
ingredients
30^min
to prepare
20^min
for cooking

This recipe is full of nutrition apart from being tasty. The variety of dals add protein, vitamin and minerals to it.

Quick Info

Cuisine
Indian
Food Type
Parathas

Ingredients

2 tsp Toor Dal 2 tsp Chana Dal

2 tsp Moong Dal 2 tsp Urad Dal

2 tsp Masoor Dal 0.25 medium Chopped Lauki

1 Cup Finely Chopped Carrot 0.25 Cup Chopped Capsicum

0.25 Cup Chopped Cabbage 0.25 Cup Chopped Brinjal

2 Cup Multi Grain Atta 4 tsp Ghee

0.05 tsp Salt 0.05 tsp Red Chilli Powder

0.25 tsp Cumin Powder 1 medium Boiled Potato

1 medium Finley Chopped Onion 50 gm Grated Cheese

50 gm Paneer 2 tsp Chopped Coriander Leaves

0.05 tsp Chat Masala

Cooking Steps

Step 1 :

In a cooker, add all the different pulses, wash and soak for 2 hours. After 2 hours, add all the chopped vegetables to it and cook it till it becomes completely mashed.

Step 2 :

Now, add mixture to the multi grain flour, along with salt and 2 tsp ghee. Knead it make a soft dough and allow the dough to rest.

Step 3 : For the filling

Take a boiled potato, finely chopped onion, chopped green chilli, paneer, grated cheese, salt, chat masala, red chilli powder, cumin powder and finely chopped coriander leaves.

Step 4 :

Mix the filling well until it combines and set it aside.

Step 5 :

After an hour, divide the dough into lemon sized balls. Using dry atta roll out each dough.

Step 6 :

Take 1 tbsp of the prepared paneer filling and stuff it in a rolled out roti. Wrap it properly and roll it out again. Follow the same steps of the other rotis.

Step 7 :

Cook each paratha, on low flame, using a little ghee. Ensure to cook it on both sides.

Step 8 :

Serve it hot with curd.

Quick Info

Cuisine

Indian

Food Type

Parathas

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Healthy Paratha

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Serving is calculated as per the quantity mentioned in the recipe.
Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.

Serving is calculated as per the quantity mentioned in the recipe.
Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.

21 Ingredientsare Successfully Added to your Basket

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Healthy Paratha
by Swati Agarwal

Quick Info

Ingredients

Cooking Steps

Step 1 :

Step 2 :

Step 3 : For the filling

Step 4 :

Step 5 :

Step 6 :

Step 7 :

Step 8 :

Quick Info

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Healthy Parathaby Swati Agarwal

Quick Info

Ingredients

Cooking Steps

Step 1 :

Step 2 :

Step 3 : For the filling

Step 4 :

Step 5 :

Step 6 :

Step 7 :

Step 8 :

Quick Info

Shop Ingredients

Healthy Paratha
by Swati Agarwal