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Oats Sprouts Bowl

  • 1
  • 11
  • 10min
  • 15min

Give a more healthy twist to your regular sprouts bowl with oats, adding oats to your sprouts with veggies and common spices makes it more nutritious in terms of more fibers, proteins, vitamins and minerals.

Ingredients

Ingredients

Cooking Steps

Cooking Steps

Step 1 :

In a pan, add 1 tsp oil.

Step 2 :

Add 1/4 tsp rai, 5 curry leaves, 2 tbsp chopped onion and sauté till golden brown.

Step 3 :

Add 2 tbsp chopped tomato, 1/4 tsp red chilly powder, 1/4 tsp turmeric powder, 1/2 tsp salt and mix it well.

Step 4 :

Add enough water, add 1/4 tsp garam masala, mix it well.

Step 5 :

Add 2 tbsp oats and soaked whole moong sprouts, add water as required.

Step 6 :

Cover with lid.

Step 7 :

Cook for 3 whistles.

Step 8 :

Serve it hot.

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Oats Sprouts Bowl

Showing Ingredients
Quantity for

1 Serving*

11

Showing Ingredients
Quantity for

1 Serving*

11
  • Serving is calculated as per the quantity mentioned in the recipe.
  • Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.
  • fresho! Curry Leaves 100 g

    Rs. 14
  • Quaker Rolled Oats 400 g

    Rs. 86
  • fresho! Tomato - Local 1 kg

    Rs. 29
  • Everest Garam Masala 50 g

    Rs. 52
  • Tata Salt Iodised Crystal Salt 1 kg

    Rs. 22
  • fresho! Onion 1 kg

    Rs. 35
  • Sundrop Oil - Heart 1 L

    Rs. 205
  • Pro Nature Organic Seeds - Mustard 200 g

    Rs. 84
  • Catch Turmeric Powder 100 g

    Rs. 32.2
  • bb Royal Green Moong Whole - Desi Unpolished 500 g

    Rs. 80
  • Everest Kutilal Coarse Ground Chilli Powder 100 g

    Rs. 60

  • Serving is calculated as per the quantity mentioned in the recipe.
  • Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.
11 Ingredientsare Successfully Added to your Basket
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Showing Ingredients
Quantity for

1 Serving*

11 items
  • fresho! Curry Leaves 100 g

    Rs. 14
  • Quaker Rolled Oats 400 g

    Rs. 86
  • fresho! Tomato - Local 1 kg

    Rs. 29
  • Everest Garam Masala 50 g

    Rs. 52
  • Tata Salt Iodised Crystal Salt 1 kg

    Rs. 22
  • fresho! Onion 1 kg

    Rs. 35
  • Sundrop Oil - Heart 1 L

    Rs. 205
  • Pro Nature Organic Seeds - Mustard 200 g

    Rs. 84
  • Catch Turmeric Powder 100 g

    Rs. 32.2
  • bb Royal Green Moong Whole - Desi Unpolished 500 g

    Rs. 80
  • Everest Kutilal Coarse Ground Chilli Powder 100 g

    Rs. 60
11 items
  • Serving is calculated as per the quantity mentioned in the recipe.
  • Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.

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