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Masala Sprouts Kulcha With Ghee

  • 1
  • 10
  • 10min
  • 20min

Sprouting tends to enhance the nutritional value of grains, legumes or beans. These contain certain anti-nutrients including phytic acid which locks up important minerals. It also inhibits our digestive enzymes that can cause indigestion and intestinal gas. Adding them to a regular kulcha can be a healthier twist.

Ingredients

Ingredients

Cooking Steps

Cooking Steps

Step 1 :

Soak 2 tbsp of green moong and sprout them.

Step 2 : For the kulcha dough

Take a bowl and add 3 tbsp whole wheat flour, 1.5 tbsp maida, 1 tbsp curd, 1.5 tbsp milk, 1/8th tsp salt and knead into soft dough.

Step 3 :

Keep the dough aside for sometime.

Step 4 :

Take a bowl, add sprouted whole moong, 1/8th tsp salt, 1/4th tsp green chilli paste, 1/8th tsp dry mango powder and 1 tsp chopped coriander leaves and mash well .

Step 5 :

Roll the dough and fill in the stuffing, seal and fold it into a round ball.

Step 6 :

Roll into a kulcha.

Step 7 :

Heat a pan and roast the kulcha by both sides with 1 tsp ghee.

Step 8 :

Serve hot.

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Masala Sprouts Kulcha With Ghee

Showing Ingredients
Quantity for

1 Serving*

10

Showing Ingredients
Quantity for

1 Serving*

10
  • Serving is calculated as per the quantity mentioned in the recipe.
  • Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.
  • bb Royal Refined Wheat Flour/Maida 1 kg

    Rs. 59
  • Fazlani Foods Green Chilli Paste 300 g

    Rs. 99
  • Catch Dry Mango/Amchur Powder - Zesty Flavour 50 g

    Rs. 30
  • 24 Mantra Organic Whole Wheat 1 kg

    Rs. 75
  • Namdhari's Dairy Set Curd 200 ml

    Rs. 35
  • Tata Salt Iodised Crystal Salt 1 kg

    Rs. 22
  • GRB Ghee 200 ml

    Rs. 173
  • bb Royal Green Moong Whole - Desi Unpolished 500 g

    Rs. 79
  • fresho! Coriander Leaves 100 g

    Rs. 9
  • Nandini GoodLife Toned Milk 500 ml

    Rs. 30

  • Serving is calculated as per the quantity mentioned in the recipe.
  • Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.
10 Ingredientsare Successfully Added to your Basket
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Showing Ingredients
Quantity for

1 Serving*

10 items
  • bb Royal Refined Wheat Flour/Maida 1 kg

    Rs. 59
  • Fazlani Foods Green Chilli Paste 300 g

    Rs. 99
  • Catch Dry Mango/Amchur Powder - Zesty Flavour 50 g

    Rs. 30
  • 24 Mantra Organic Whole Wheat 1 kg

    Rs. 75
  • Namdhari's Dairy Set Curd 200 ml

    Rs. 35
  • Tata Salt Iodised Crystal Salt 1 kg

    Rs. 22
  • GRB Ghee 200 ml

    Rs. 173
  • bb Royal Green Moong Whole - Desi Unpolished 500 g

    Rs. 79
  • fresho! Coriander Leaves 100 g

    Rs. 9
  • Nandini GoodLife Toned Milk 500 ml

    Rs. 30
10 items
  • Serving is calculated as per the quantity mentioned in the recipe.
  • Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.

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