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Quinoa Upma

  • 1
  • 12
  • 60min
  • 15min

Healthy and nutritious one pot recipe for breakfast, dinner or as a snack.

Quick Info

Ingredients

Ingredients

Cooking Steps

Preparation

Step 1 :

Soak 20 gm quinoa and 30 gm buckwheat for 30 minutes.

Step 2 :

Finely chop vegetables like broccoli, beans, carrots, tomatoes, crushed garlic, onions and mushroom.

Step 3 :

Add oil/ghee in the wok and sauté the veggies that take more time before putting other veggies like tomatoes. Put beans, carrots, mushroom, broccoli, garlic and tomatoes.

Step 4 :

Add quinoa and buckwheat with 150 ml of water and cover the lid.

Step 5 :

Add salt and pepper seasoning and serve with coriander, lemon juice and soaked and sliced almonds.

Quick Info

12 Ingredientsare Successfully Added to your Basket

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Quinoa Upma

Showing Ingredients
Quantity for

1 Serving*

12

Showing Ingredients
Quantity for

1 Serving*

12
  • Serving is calculated as per the quantity mentioned in the recipe.
  • Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.

  • fresho! Beans - Broad 1 kg

    Rs. 54

  • Proagri Buckwheat 500 g

    Rs. 195

  • Dhara VitAE Refined Sunflower Oil 5 L

    Rs. 790.43

  • fresho! Garlic 1 kg

    Rs. 190

  • fresho! Tomato - Local 500 g

    Rs. 15

  • bb Royal California Almonds - Premium, Protein Packed 100 g

    Rs. 145.6

  • fresho! Lemon 1 kg

    Rs. 143.56

  • Bisleri Packaged Drinking Water - With Added Minerals 1 L

    Rs. 20

  • fresho! Onion - Thin Sliced 200 g

    Rs. 35.4

  • fresho! Coriander Leaves - Chopped 100 g

    Rs. 30

  • India Gate Quinoa 500 g

    Rs. 196.65

  • fresho! Broccoli - Florets 200 g

    Rs. 80.16
  • Serving is calculated as per the quantity mentioned in the recipe.
  • Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.
12 Ingredientsare Successfully Added to your Basket
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Showing Ingredients
Quantity for

1 Serving*

12 items

  • fresho! Beans - Broad 1 kg

    Rs. 54

  • Proagri Buckwheat 500 g

    Rs. 195

  • Dhara VitAE Refined Sunflower Oil 5 L

    Rs. 790.43

  • fresho! Garlic 1 kg

    Rs. 190

  • fresho! Tomato - Local 500 g

    Rs. 15

  • bb Royal California Almonds - Premium, Protein Packed 100 g

    Rs. 145.6

  • fresho! Lemon 1 kg

    Rs. 143.56

  • Bisleri Packaged Drinking Water - With Added Minerals 1 L

    Rs. 20

  • fresho! Onion - Thin Sliced 200 g

    Rs. 35.4

  • fresho! Coriander Leaves - Chopped 100 g

    Rs. 30

  • India Gate Quinoa 500 g

    Rs. 196.65

  • fresho! Broccoli - Florets 200 g

    Rs. 80.16
12 items
  • Serving is calculated as per the quantity mentioned in the recipe.
  • Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.

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Copyright © 2024-2026 Supermarket Grocery Supplies Pvt Ltd

Copyright © 2024-2026 Supermarket Grocery Supplies Pvt Ltd