Mutton is a good source of protein and iron. Each serve of this dish provides 70% of daily protein needs and 20% of daily iron needs for an adult. Protein helps in body building and iron is required for blood cells formation and transporting oxygen. To enhance the iron absorption take accompaniments like pudina chutney, amla chutney, salad sprinkled with lemon, etc. that are rich in vitamin C.
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Main CourseIngredients
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Cuisine
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Kohlapuri Mutton Curry